Nurture Your Wellbeing Through Creativity

Mindfulness & arts-based well-being workshops to restore, reconnect, and create.

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Discover Your Creative Wellbeing Journey

At BTS Creating Well-being, we blend mindfulness and creativity to support emotional well-being. Whether you are new to art or looking to reconnect with yourself, our sessions offer a welcoming space to create, reflect, and grow.

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.

  • Mindfulness-Based Courses

  • Punch Needle Kits & Creative Projects

  • Inclusive, Trauma-Informed Approach

  • Experienced, Accredited Teacher

Mindful Arts Workshops

Explore creative workshops designed to reduce stress and promote personal healing through mindfulness.

A group of people standing next to each other in front of a building
A group of people standing next to each other in front of a building
Structured Workshop Offerings

Join our structured workshops to enhance your wellbeing and creativity in a supportive environment.

Drop-In Sessions

Experience flexible drop-in sessions for spontaneous creativity and mindful connection with yourself.

Reflective Blog Insights

Read our blog for insights on mindfulness, creativity, and personal wellbeing journeys.

Get in Touch with Us

Reach out for workshops, inquiries, or support on wellbeing.

A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.

BTS Creating Wellbeing transformed my stress into creativity. The workshops are truly healing and inspiring.

Emily R.

A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A group of people is gathered in an indoor space, sitting on yoga mats in what appears to be a guided meditation or yoga session. The room is spacious with industrial design elements such as exposed beams and large windows. There is a person seated on a stage facing the group, likely leading the session. Potted plants and sound equipment are present on the stage, creating a serene yet focused atmosphere.
A workshop environment with individuals working on elaborate, artistic sculptures. The sculptures have intricate, flowing designs and the setting appears utilitarian with a corrugated metal roof and a concrete floor. The workers are focused and wearing protective masks.
A workshop environment with individuals working on elaborate, artistic sculptures. The sculptures have intricate, flowing designs and the setting appears utilitarian with a corrugated metal roof and a concrete floor. The workers are focused and wearing protective masks.

★★★★★

Wellbeing

Mindful workshops for stress reduction and healing.

Creativity

btscreatingwellbeing@gmail.com

+447872520462

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